Sports massage to mend pain + melt stress

For those that want tailored care - not just another massage

Our Mission

Creating space for your body to heal, recover, and rest.

01

Tailored treatments, every time

At Mend & Melt, we believe every body is unique. That’s why our treatments are never one-size-fits-all. Whether you're managing an injury, training regularly, or simply seeking relief from day-to-day tension, each session is tailored to what you need on the day blending clinical precision with intuitive care.

01

Tailored treatments, every time

At Mend & Melt, we believe every body is unique. That’s why our treatments are never one-size-fits-all. Whether you're managing an injury, training regularly, or simply seeking relief from day-to-day tension, each session is tailored to what you need on the day blending clinical precision with intuitive care.

02

Results that matter

Combining Level 4 sports massage expertise with a strong understanding of the body, we focus on delivering real, measurable outcomes. From improved mobility to reduced pain and faster recovery, our work is rooted in evidence-based techniques designed to help you feel and move better.

02

Results that matter

Combining Level 4 sports massage expertise with a strong understanding of the body, we focus on delivering real, measurable outcomes. From improved mobility to reduced pain and faster recovery, our work is rooted in evidence-based techniques designed to help you feel and move better.

03

Rest meets recovery

We don’t believe you should have to choose between results and relaxation. Our calm, welcoming environment supports both physical recovery and mental rest. At Mend & Melt, effective treatment and deep relaxation go hand in hand helping you leave feeling lighter, clearer, and more balanced.

03

Rest meets recovery

We don’t believe you should have to choose between results and relaxation. Our calm, welcoming environment supports both physical recovery and mental rest. At Mend & Melt, effective treatment and deep relaxation go hand in hand helping you leave feeling lighter, clearer, and more balanced.

Our Treatments

Tailored treatments for body and mind

Sessions from 60 minutes

Signature Treatments

Start with a personalised sports massage targeting tension and improving mobility. Optional cupping or IASTM enhance results. Finished with a soothing arm, chest, face and scalp massage for complete relaxation. Where results meet rest.

60 minute session

Sports Massage

Enjoy a targeted massage using sports techniques to release tension, improve movement and support recovery. Optional cupping or IASTM may be included for focused, responsive work designed entirely around your body’s needs.

60 minute session

Indian Head Massage

This treatment uses Indian head and deep tissue techniques to ease stress through the arms, shoulders, chest, face and scalp. Weighted eye pillows and aromatherapy oils promote deep relaxation and calm.

60 minute session

Manual Lymphatic Drainage

A gentle, rhythmic treatment stimulating lymphatic flow to aid detoxification, reduce puffiness and enhance skin tone. Soothing and non-invasive, results build gradually with consistent treatments.

75 minute session

Body By Soph Method (MLD)

A calming lymphatic focused session, with more detailed and deeper work on the stomach area, with liver and colon stimulation. Designed to reduce bloating, enhance energy, and leave you feeling lighter from the inside out.

90 minute session

Ultimate Lymphatic Reset

Indulge in a transformative treatment that combines advanced manual lymphatic drainage, wood therapy, cavitation, and radio frequency with The Body By Soph® stomach massage, incorporating targeted liver stimulation and gut & colon massage.